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Monday, 8 June 2015

Ways to reduce exposure to toxic chemicals

1. Avoid all processed and canned foods. If possible eat only certified organic products. If not thoroughly wash all vegetables and fruits.

2. For beef and milk products only organic grass fed cows so as to avoid hormones, pesticides and fertilisers.

3. Fish should not be farm raised as they contain higher amounts of contaminants such as mercury and PCBs. Salmon should be Alaskan wild salmon

4. Avoid using chemical based toiletries and cleaning products. Instead choose organic, and earth friendly, animal friendly and non GMO products.

5. Do not use plastic bottles which can cause hormone disruption. Instead choose BPA free ones or glass.

6. Avoid using non stick pans for cooking and instead replace them with ceramic utensils.

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